Now, why am I telling you this?All of us have everything from minor niggles to major problems in our lives that trouble us and continue to haunt us.We tend to ignore them or curse them, but actually do nothing about them.I say we must obsess over them.Problems stay problems till we decide to find a...

So while you must internalize the tradition and understand it, you must also analyse how it should be evolved and transformed for the needs of the now, in today’s context.Don’t let it hold you back and only dwell on changing something simply because others believe it needs to be done a certain way....

There is a complex network of neurochemicals and neurons that help teleport any messages and signals our gut-brain is suggesting. The items on only a partial list of possibilities like that seem pretty paltry justification for the horror of war. Depending on the intensity of the issue, you may need ...

And the more fragmentary you are, the more miserable you will be. Because what feels better: getting stuck in a habit loop that you’ve been trying to change forever (and perhaps beating yourself up over it), or stepping out of it? This sentiment frustrates me. There is nothing unusual about that! It...

A happiness audit is the same thing applied to the past. I was impressed by what my body – the body that had bunked swimming at school – could achieve. Many would argue that this was a positive progression, especially for someone who was once bound by the same scooped-out-bagel shackles that many hi...

A happiness audit is the same thing applied to the past. I was impressed by what my body – the body that had bunked swimming at school – could achieve. Many would argue that this was a positive progression, especially for someone who was once bound by the same scooped-out-bagel shackles that many hi...

If enough of us do that, then together we can make this world a better place. This exercise can provide some excellent perspective, prompt some gentle self-back-pats and help you to better understand the way you live within your family. As I crept about between the trees, marvelling at the variety i...

This is not a specially strong idea, but it does illustrate the sort of idea that could not come directly from analysis of the situation itself – although with hindsight it makes good sense. But after making that choice, I couch surfed for two years, staying at four different places over that time. ...

What do I do about it? In the same way, an individual will thrive in a healthy environment. Sometimes people use intense anger as an outlet because they do not possess the appropriate skills that are necessary to help communicate about a particular issue. What you are going to choose today?’ And it ...